It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones looking for fun.

Good morning and welcome to Dishing Up Nutrition, brought to you by Nutritional Weight

and Wellness.

We're a company specializing in life-changing nutrition education.

I'm Kara Harper, licensed nutritionists, and, you know, just like all the other nutritionists

in our office, I meet with clients and teach several of our classes, and all of our clients

and class members are asked to fill out a health survey that rates symptoms of different areas such as digestive health,

energy, sinuses, joints, and muscles, and weight, of course. And, you know, many people are

surprised when they're filling this out. They learn that nutrition has an impact on every single

one of these health survey sections.

So I'd like to tell you what our topic is today.

It's change your nutrition to change your life.

Which sounds really simple, doesn't it?

Just eat better and feel better.

So why do so many people still struggle with poor digestion, low energy, allergies,

weight loss, and a lot of other symptoms?

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