We believe health is the foundation that unlocks freedom.

The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.

Through daily practices and proven frameworks, we are here to help you build deep health,

find lasting peace, and live with your heart on fire.

Welcome to the chase.

Hello and welcome to another episode of Chasing Excellence.

Thank you so much for joining us this week.

How the heck are you been?

I'm doing good.

Thanks, Patrick.

Good, good, good.

We've got this episode.

A listener question about how to navigate longtime friendships when people are I'm doing good. Thanks, Patrick. Good, good, good. We've got this episode.

A listener question about how to navigate longtime friendships when people change.

This is a question we've got from Canon. He says, I recently had a childhood friend take his own life.

My friend and I lost touch a few years ago due to me moving states.

But this past year, I moved back to my hometown.

I noticed my old friend had negatively changed, fell in with a rough new friend group,

gained weight, had excessive drinking and drugs, and antidepressant medication. As someone who tries to surround myself with people who have a positive impact on me and make me a better person,

I decided not to reach out to my old friend. When I found out my friend

had committed suicide, I felt terrible for not reaching out. Do you have any advice on what I could

have done to help my friend while not putting myself in an unhealthy or unsafe environment?

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