What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 15 April 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Transcript

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0:00.0	We believe health is the foundation that unlocks freedom.
0:07.1	The freedom to live fully, to be an asset and not a burden, and to chase what truly matters.
0:13.4	Through daily practices and proven frameworks, we are here to help you build deep health,
0:19.2	find lasting peace, and live with your heart on fire.
0:24.3	Welcome to the chase.
0:26.8	Greetings, my friend, welcome back to the show.
0:29.9	Was that scary?
0:30.5	Greetings, my friend?
0:31.4	I don't know.
0:31.8	That felt scary after I said it.
0:33.1	No.
0:33.4	How you doing, buddy?
0:33.7	I'm doing good.
0:35.3	Good to see.
0:35.7	I'm realizing now that we usually record these on Tuesday.
0:38.9	Yes.
0:39.6	And our gym is Tuesday, blues day.
0:42.0	Yes.
0:42.6	So I realize that I'm probably wearing the same thing in every episode.
0:45.8	And it looks like you're doing costume changes in between for people that are watching this and not listening.
0:53.3	Yeah.
0:53.5	I think that's always been the case, though.
	...

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