The Race Was Never Real: Notes on Slowing Down Without Falling Behind

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 14 July 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, John discusses the importance of embracing change, practicing mindfulness through surfing, and the significance of detachment from societal pressures. He also reflects on redefining success, finding joy in simplicity, and experiencing life in vibrant color. Order John's new book, Break Up. On Purpose,⁠⁠ HERE⁠⁠ Jump into John’s new Single. On Purpose app ⁠⁠HERE⁠⁠ Follow John on Instagram⁠⁠ HERE⁠⁠ Find out more about John⁠⁠ HERE⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas, as their only hope.
0:17.0	It looks like a blast.
0:18.3	From fast delivery to explosive entertainment it's on prime for only
0:23.0	899 a month join now content includes limited ads subscription or to renews for more information
0:28.0	go to amazon dot co dot uk slash prime on today's episode things i'm working on and i think you're
0:37.2	going to be able to relate, if not possible reminders, your house didn't
0:42.9	have to burn down and you didn't have to move to a new country to be working on these things.
0:49.7	Also, if you're watching this, I am soaked.
0:57.0	And I'm thinking about, I'm always wet.
1:00.5	So I'm going to call myself always wet instead of being a therapist.
1:01.0	What do you think?
1:02.9	All right, never mind.
1:03.9	No more dad jokes.
1:07.4	Number one, things that I am working on.
1:18.0	Surfing, not as a sport, but as a meditation, a surrender, a dance and movement,
1:25.1	not chasing waves, but instead letting them teach me how to breathe. So let me tell you real quickly my relationship with surfing.
	...

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