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The Angry Therapist Podcast

I Feel Lost. What's the First Step to Changing My Life?

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 16 July 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Today, John explores the idea of rebirth and redefining happiness. He emphasizes the importance of pulling from personal truth, recognizing when you're in survival mode, and taking actionable steps towards authenticity and fulfillment. Order John's new book, Break Up. On Purpose,⁠⁠⁠ HERE⁠⁠⁠ Jump into John’s new Single. On Purpose app ⁠⁠⁠HERE⁠⁠⁠ Follow John on Instagram⁠⁠⁠ HERE⁠⁠⁠ Find out more about John⁠⁠⁠ HERE⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Oh, that's my prime delivery.

0:01.6

What, already?

0:02.7

Only one thing can match the buzz of Prime's fast delivery.

0:06.2

And that's the buzz of Prime's entertainment.

0:09.0

What are we watching?

0:09.7

Heads of state, that new action comedy with Idris Elbert as the Prime Minister,

0:13.3

John Sina as the president, and Prianka Chopra Jonas,

0:15.9

as their only hope.

0:17.0

It looks like a blast.

0:18.3

From fast delivery to explosive entertainment, it's on Prime. For only

0:23.0

899 a month, join now. Content includes limited ads, subscription, or to renews. For more information,

0:28.2

go to amazon.com.uk.uk slash Prime. On today's episode, I'm going to answer one question instead

0:35.0

of many because I feel like I want to go really deep on this one

0:38.8

question. I get a lot of questions and I read through this question and it stopped me

0:44.2

because I can relate to it. I believe that you will too. The question is this, I feel lost.

0:53.9

What's the first step to change my life?

0:57.3

And when I read this question, I thought, oh, I've been here.

1:02.0

Not once, but many times, including right now.

1:09.2

And what's interesting about this question is, you know, every time that I

1:13.7

changed my life, it's been different, right? So I right now more than ever have a life, right? And yet,

1:24.1

I'm changing my life. So changing your life doesn't have to look like what you may think, which is, you know, starting over or like, you know, making a career transition.

1:38.5

I mean, you could actually have a full life and something like your house burning down can happen and suddenly you find yourself

...

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