Welcome to Mind Love episode

episode is all about the quiet power of humility.

And with social media we have that opportunity to be perfect

and we have this expectation in our mind that we have to be perfect because we have an

infinite number of tries to get it just right.

So those things created a pressure for us that raise an external standard of what it means to be validated, what it means to be worthy, what it means to be enough.

And I think humility is liberatory.

I think what humility does is it centers us on a sense of security in which we remember that our sense of

worth and value is inherent that we're already loved, we're already enough, we're

already worthy apart from what other cultural standards around us might say,

or any type of standard we have to reach.

Turn up your frequency with mind love.

Bites-sized brain hacks for seekers, dreamers, and doers.

It's time to give your mind a little love

with your host, Melissa Monte.

It's a new day.

It's a new day, a new episode, and a new opportunity to subscribe to the podcast.

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Whatever happened to humility? Before finding this guest, I'm not sure I had even heard the word humble in years.

I remember hearing it when I was younger, but I feel like it's just been

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