One man, one mission, to rid the world of chronic anxiety once and for all.

The anxiety guy, Dennis Simpson, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

My friends, hello and welcome to episode number 286.

You're listening to the anxiety guy podcast, and I am your grateful host, Dennis Simpson.

This podcast episode is brought to you by the number one anxiety recovery program available online today at theanxietyguy.com under Inner Circle.

16 weeks to total freedom from anxiety at theanxietyguy.com under Inner Circle.

And warriors in this podcast episode I decided, you know what?

Let's take a recent Instagram live that I did, and if you'd like to follow me, head on over to Instagram and follow at theanxietyguy.

I will do many live sessions as I've done.

I wanted to build on that live session where people were quite interested in this idea of the pyramid of beliefs.

Now we're going to go deep today because we need to.

And as we go deep, I want you to be patient, I want you to understand that you don't have to understand all of it right now.

And I want you to come from a compassionate place towards your own understanding around the pyramid of beliefs.

Now imagine for me, if you will, a pyramid of cans.

Yes, that's right, cans.

And at the bottom of the pyramid are the most cans.

That's the first row, then we've got the second row of cans, then we've got the third row of cans, then we've got the fourth row of cans, and finally we've got the fifth row of cans.

This makes up a pyramid or a triangle.

Now I want you to come from an understanding place around this pyramid of beliefs because I'm going to share with you what each and every one of these rows mean.

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