One man, one mission. To rid the world of chronic anxiety once and for all, the anxiety guy Dennis Simpsick shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority in generalizing anxiety, Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, welcome to episode 287. This episode is brought to you by the number one anxiety recovery program available online today at the anxiety guy dot com under the menu item inner circle.

Head on over, start your healing at the anxiety guy dot com today.

And Warriors, when I make these podcast episodes and when I put content out, it's very, very, very, very important that I don't just feed you information, recycled information.

Instead, what we need to do is get very targeted on how we can heal these subconsciously running limiting programs that turn into belief systems that turn into thoughts that turn into behaviors that turn into an identity.

So in this podcast, we go very, very deep and we must in order to heal and not manage or cope our anxiety.

And so today I present to you a short visual imagery exercise and exercise that you can do on a regular basis to begin eliminating these negative blockages within you.

And so when we go through these negativity clearing exercises, you want to make sure that first and foremost you're in a relaxed environment.

Secondly, make sure that you are letting go of all your to-do lists and you are just one with this exercise because only then can you get very, very good at the imagery part.

Be fully absorbed and let's begin vacuuming up all that negativity that no longer serves you.

And let's replace it with optimism, with courage and with a willingness to continue to identify the clarity that we need to continue to heal ourselves.

Enjoy this meditation, my friends, that comes to you directly from our previous master class that we do each and every month together.

Enjoy.

So as you close your eyes, I want you to go ahead and take a few deep breaths.

Take a few deep breaths and just calm your nervous system.

Just go ahead and allow yourself to be thoughtless for a few moments, thoughtless, thoughtless in terms of, you know, what am I gaining from this master class or what am I losing out on, whatever it is.

And while you're calming your nervous system, when you start to feel right now and when you start to feel like you're letting go more and more and more, that's right.

There may be some yawning, there may be some crying, there may be some sweating, you start to feel like you're getting more and more out of this exercise.

That's right, and I can even count you down from five all the way down to one.

And with every number you start to feel more and more relaxed, five, moving down to four, feeling more relaxed, letting go more and more.

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