What is going on everybody?

Welcome back to the Mind Over Macros Podcast.

As always, I'm your host Mike Milner.

And before I get into the episode today, I have a very exciting announcement, something

that I've been working on for a long time, and the timing of this whole thing is very coincidental, but it is something that I'm super passionate about.

It is a course that I created. It is called Just Eat Academy.

And it is open for enrollment. The course starts on April 13th. It is an

eight-week program to completely change your relationship with food and this is a

topic that is very near and dear to my heart because of my own personal struggles and I've talked about it on this podcast I have specific

episodes where I go through all of the dark days from being completely obsessed with clean eating to having a good

versus bad food list to all of my binge episodes to feeling like a complete failure to

being on the other side of the spectrum where I was like celebrating eating

crap food and getting lean eating pop tarts and rice crispies and feeling

like shit all the time but but just celebrating because you know if it fits your macros like whatever even though I was

lethargic and feeling like crap and just always irritable to finally finding some balance and you know I kind of felt like a relationship with

food is often the missing piece to long-term sustainable results.

Like it wasn't until I fully healed my relationship with food

that I was able to feel confident

that I'm going to be fit for life because it's no longer this internal battle.

It's no longer this, you know, I don't get anxiety about being social.

I don't feel guilt and shame when I over-consume I don't judge myself based off of food decisions and

yes it's still a work in progress and yes it is always going to be a practice but it is such an important thing and I created this course because of how many

...