Fix My Diet Series - Linda

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 2 April 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode two of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want to understand the thought process that goes into creating an individualized nutrition protocol. Most of the time, the answer depends on the individual. So here is a live look at how that happens! If you want access to more educational resources, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:09.6	host Mike Milner and today I'm back with another episode of the Fix My Diet series and I think you guys are going to love this one. I appreciate the feedback from the first episode so I wasn't really sure if this was going to be a recurring series.
0:24.1	I kind of had a feeling that you guys were going to dig the first episode
0:27.9	and literally hit published and got like five d'ams right off the bat,
0:33.0	which doesn't sound like a lot,
0:35.0	but for like the first 30 minutes of posting the episode
0:38.0	to get you guys reaching out
0:40.0	and saying that you enjoyed it
0:41.0	was all the validation that I needed.
0:43.7	So I mean I was going to do this anyway because I think it's beneficial, but to get that feedback
0:48.8	was much appreciated.
0:50.6	So as always, if you enjoy this version this episode of the fix my diet series please hit me up and let me know
0:58.6	Just DM me at coach underscore, Mylner.
1:02.6	This was cool just to see a different perspective.
1:04.8	And I think that's why this series is going to be so valuable
1:08.1	just to see the individual variance that exists
1:11.3	and then how we approach things differently from a personality
1:16.0	perspective, from a compliance perspective just like looking at all the different variables that
1:21.1	come into play.
1:22.3	Hopefully this will also be helpful.
1:24.5	So enjoy the episode.
1:27.3	All right guys, I am back with another episode
	...

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