The Psychology of Weight Loss with Dr Jade Teta

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 12 August 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation goes deep into the psychology of weight loss and what we know about the small percentage of people who have successfully lost over 10% of their body weight and kept it off for longer than 1 year. This is one of the most powerful discussions around what real transformation requires that you'll ever hear.Follow Dr Jade Teta - @jadetetaLearn more at...

Transcript

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0:00.0	What is going on everybody? Welcome back to the My Double Macrows Podcast as always. I am your
0:07.3	host Mike Milner and today I am very excited to share that this is officially the 600th episode of the Mind Over Macros
0:16.2	podcast. 600! And we've come a long way. Thank you, first of all. Thank you
0:21.7	for listening. Thank you for allowing me into your home or your car or your
0:28.4	your workout headphones whatever it is wherever you listen walking driving just hanging out sitting around the house I hope
0:36.7	that's not what you do if you're sitting around the house listening to me we got
0:40.5	to talk you got there's there's way more interesting people that you could be listening to way more intelligent people but we made it to 600 which is pretty significant.
0:50.0	I don't know it feels like a big number but what's even more exciting not just that we hit 600
0:57.1	episodes but this is I'm just gonna say probably my favorite conversation that I've ever had of all 600.
1:06.6	I know that's a bold statement.
1:07.8	It's hard to pick a top number one conversation and there's probably something I don't even remember because I have a small
1:15.8	brain in 600 episodes. It's a lot and I can't even compute all of that. But, man, Dr. Jade Tita, oh man, he just absolutely blew my mind. I was so immersed in this conversation. I was like, I need to take notes for myself I want to share this
1:36.1	with the world like I had so many thoughts and I was just trying to stay really in
1:40.6	it in the moment and and ask questions that were really like selfish questions that I was super curious about.
1:47.6	So I hope that you get as much out of this episode as I did because this is everything like I don't even know the words to
1:57.8	really encapsulate the fact that this is everything when it comes to
2:06.0	achieving what you want to achieve. This extends way beyond just fitness and nutrition and weight loss and body composition.
2:11.0	Like this is really the secret sauce to life.
2:14.0	If you can truly listen and absorb and embody what Dr. Jade is talking about on this
2:20.1	episode, you are going to go very far in life like seriously unlimited
2:27.1	potential that can be unlocked in the next hour and I don't say that lightly.
2:33.4	You know, I'm not a fluff person, I'm not a BS person,
	...

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