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Mind Over Macros

Battling Body Dysmorphia

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 14 August 2024

⏱️ 44 minutes

🧾️ Download transcript

Summary

In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form of body image issues, you will definitely relate to this episode.Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAMCured Nutrition is offering 15...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

0:07.0

host Mike Milner and today's episode we're going to get a little bit personal. I'm going to share

0:12.1

a little insight into body dysmorphia from my own perspective and then

0:16.7

some things that I think will be helpful if you struggle with body image issues or

0:21.8

body dysmorphia.

0:24.2

And I also have an important announcement to make

0:28.1

that is a pretty epic opportunity.

0:31.3

It's limited, so if you are listening to this later, then, let's see,

0:37.1

Sunday the 18th of August, 2024, that I apologize but the opportunity has passed, but I did want to make the announcement because, as you know, Pop recently turned six years old on August 1st.

0:52.0

It was our six year,

0:53.4

pop a nursery, if you will.

0:55.3

And with that, we announced a huge giveaway.

0:58.2

This is the biggest giveaway that we've ever done,

1:00.5

and it will be the last that we do for the remainder of 2024.

1:05.3

So you will not see anything quite like this, not for Black Friday or Cyber Monday or

1:10.6

whatever, you know, holiday specials or anything like that.

1:14.3

This will be the only giveaway of its kind for the rest of the year just to honor the six years

1:20.9

of pop.

1:22.4

We have a grand prize of 12 months of free one-on-one

1:28.4

coaching. So our flagship coaching program or one-on-one program which is just really

1:34.1

invaluable. The amount of results that we continue to turn out is pretty

1:38.6

historic. Our success rate is really second to none. the experience that we give to our clients the amount of support and just walking them through the process of understanding what their bodies respond to,

...

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