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Dharmapunx NYC

The Psychology of Peak Experiences (with Guided Meditation)

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8886 Ratings

🗓️ 18 January 2017

⏱️ 55 minutes

🧾️ Download transcript

Summary

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

Transcript

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0:00.0

Killingsworth and Gilbert, two psychologists at Harvard, did a by now very influential clinical

0:08.8

trial called a wandering mind is an unhappy mind. And the reason this trial is so influential is because it was

0:19.4

novel and because of the surprising nature of the results.

0:27.0

So the novelty of it was they actually had smart app developers develop smartphone applications

0:40.0

so that this trial wouldn't have to involve any person to person

0:43.6

injuries.

0:44.2

All of the research or data collection

0:49.1

was done by somebody, people interacting

0:51.8

with their phone on an app.

0:54.1

And that's actually very important because so many trials are skewed by people giving answers

0:59.1

that they think that the researcher wants them to give with rather than honest answers. So the other two were

1:10.2

the size and the nature of the findings.

1:16.1

I'm gonna read you a little bit

1:17.4

from the actual paper.

1:19.5

It's online and it's actually easy to read.

1:22.1

It's only a few pages long. So Gilbert and

1:26.2

Killingsworth created a smartphone app that in quote, contacts participants

1:31.0

through their phones at random moments during walking hours

1:35.0

presents them with questions and records their answers to a database which

1:38.8

contains a quarter of a million samples. They have a quarter of a million responses.

1:44.8

They had 5,000 people from 83 different countries ranging in ages from 18 to 88, so that's

1:50.5

a massive study and a wide array of difference people were involved.

...

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