Real quick, the only ask I could ever have of you guys is to help spread the word so we can help more women, lose body fat, build muscle, reach their goals, and feel insanely confident.

And the only way we can do that is if you rate, review, and share this podcast.

So the single thing I ask for you to do is if you could leave a review, it will take you 10 seconds.

And it will mean the absolute world

to me and may change the world of someone else. I was doing a cardio every single day. I was

weightlifting every single day. And I was like, if I didn't complete every single exercise in the

set and rep scheme as prescribed, I was a complete failure.

What is going on, you guys? Welcome back to the macro hour with Nikki Stott, co-founder of Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics that will

help you lose body fat, build muscle, be strong, and feel insanely

confident. I am your host, Nikki Stott, and welcome to today's episode, episode 103, where we're

going to talk about the all or nothing mindset when it comes to fitness, which thank you to one of

my IG people. I posted on my story the other day to give me

some topics that I can elaborate on this podcast because hearing what you guys want to hear

is really helpful so that I can present it here. And I always ask for those topics to be worthy

of long conversations. And I think this is definitely worthy of a long

conversation. And when I first saw this pop up in the little like Q, the Q&A or whatever box on

my IG story, I was like, damn, this, this, I can really elaborate on this topic because

I feel like I lived that all or nothing mindset when I was bodybuilding.

So if you guys have to listen to the first episode of this whole podcast, I would highly

recommend it because I share my entire journey in that episode.

And a little bit of my journey, you know, I've been doing this for eight years now,

and my journey consisted of starting out in the bodybuilding world. Back in 2015, I committed

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