Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create.

Welcome back I'm Rebecca.

And I'm Gabe.

And it's Fall Gabe, it's beautiful. I hope it's cool and a little crisp maybe wherever you're listening.

I know everybody's environment is a little different but for us in Tennessee it is

feeling like the most perfect of weeks and we're enjoying all that comes with the fall.

We're in a quilted vest right now Gabe and I love it. It's just jacket weather I love

but the thing is the layering you got to unlayer you know like you start in the morning and then by

noon you're kind of like needing a t-shirt. That's right. Well it's been a fun last week because

we experienced all of you guys jumping in with us on this conversation about saying yes

and what it's going to look like in your own life as we go throughout the fall.

Yeah so a thousand of you already have downloaded the RebeccaLines.com slash live free conversation

guide. So that means we're all going to kick this off October 1 52 days to let go and live free.

So we're going through surrendered guests together and if you haven't got the book you can grab it

at RebeccaLines.com because what it is it's just these 52 short essays devotional scripture

and a couple of reflection questions but we thought the way to transformation is in community

and so not only going through this in your own personal time you're quiet time in the morning

but having those reflections with a friend or a group a small group and so going through this

together is what I'm so excited about. Yeah and you can get that guide at RebeccaLines.com slash

live free. Now we're excited today because we're doing our say yes season and it's brought to you

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