Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create.

Welcome back I'm Rebecca. And I'm Gabe. It's October and there are pumpkin patches.

Everywhere. Everywhere. Everywhere that there's pumpkins and woods.

Yeah, we love October for a lot of reasons but we've just been kind of having this off mic

conversation about the power of pumpkins. Sorry. This is our fourth take and we're just gonna go

with it. So there's this pumpkin batch here in Franklin. I think or Tennessee. I don't know.

It's gentry farm and they have a farm maze that looks massive which kind of gives me a little bit

of like like PTSD. Well, like you're gonna get trapped. Yeah, I mean, it's stuck in like cornfield

maze. It's so high. I can't find like, you know, it's only see the sky. Yeah, but it's big.

I know. It'd be a fun challenge. I know. So we're doing that. But it's going to be home for fall

break. Let's just talk about that. Yeah. And he's going to walk me through that maze.

But first off, I just want to thank our sponsors aim for the CS series and the conversation we're

going to have today is not completely about pumpkins but it is about food. And we're going to talk

about the power of food and how the way we eat can determine so much about how we feel,

how we live our energy. And I know all of us kind of know this. This is not rocket science,

but the practicing of it is what gets so difficult. And today's guest, Daniel Walker is gonna

help us think through that in a really practical way. But before we do that, I just want to remind you

many of you've already started to register and sign up for our Franklin, Tennessee, November 18

and 19 emotional health retreat with Kurt Thompson. And we also have another guest,

special guest. Yes, Pete Richardson, our life coach and mentor is going to be giving out just

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