4.6 • 1.4K Ratings
🗓️ 19 November 2025
⏱️ 52 minutes
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| 0:00.0 | Hi everyone. |
| 0:12.3 | I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, |
| 0:19.5 | helping you to sleep better and live better. |
| 0:25.3 | Thank you, everybody, for being here. Thank you, thank you, thank you. It feels really nice, |
| 0:31.9 | as always, to be putting out this vibe into the world. I hope you enjoy it. I hope you spread it in your own life because relaxation is powerful. It's like a vibration that carries so many good things. And I encourage you to explore that. |
| 0:57.5 | So we've heard from some people lately. |
| 0:59.7 | I just want to mention Delaney, who is 11 and is sleeping better. |
| 1:05.9 | She has more energy for school and tells all her friends about sleep magic. |
| 1:10.3 | Thank you, Delaney. I'm glad you're experiencing |
| 1:12.9 | the magic of your own mind at such a young age. Someone named Lucky has been listening for over a year, |
| 1:21.4 | and Sleep Magic has been a game changer. Yay. Katie says that my voice sounds like Jamie Lee Curtis. I love that. I love her as an actress. |
| 1:34.4 | Katie says she's a lifelong insomniac and now she's out cold within 10 minutes of putting on sleep |
| 1:39.5 | magic. Well, I'm so glad about that, Katie. That's you retraining your mind. |
| 1:46.0 | Well done. |
| 1:47.9 | If you can retrain your mind to sleep, |
| 1:51.0 | you can retrain your mind to do just about anything. |
| 1:55.8 | More shoutouts to Freya Zali, |
| 1:59.8 | Deb 270, Mick Christine, someone named genderless rainbow cat, otherwise known as |
| 2:08.4 | Ash, and someone named Kat, who asked for an episode on catastrophizing. And that will be coming up soon. |
| 2:21.3 | So thanks for the suggestion. You can let us know how this is working for you, give us suggestions, give us feedback. We love to get episode ideas. |
| 2:27.3 | You can write stuff on Apple or Spotify or anywhere that you get your podcasts. Please reach out to me |
| 2:34.1 | on the socials or my website. |
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