Setting Emotional Boundaries, Sleepwalking & Turning 30 Epiphanies 💌 November Magic Mailbag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 20 November 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this month’s Magic Mailbag, Jessica answers your questions on setting emotional boundaries, how to stop sleepwalking and those unexpected turning-30 epiphanies. From supporting someone you love without burning out, to crazy sleepwalking stories, to wondering if a pricey retreat could actually change your life, Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there’s a bonus question you’ll want to hear - how to break out of childhood eating habits and finally start eating cleaner when your diet is... well, a bit of a disaster. You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link ⁠https://sleepmagic.supercast.com/⁠. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? ⁠Click here ⁠to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠Jessica Porter.⁠Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : ⁠https://lnk.to/sleepmagic⁠ ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is for everyone seeking truth, meaning, vitality of spirit, and a deep flourishing of their overall well-being.
0:11.3	If any of what is shared in this podcast resonates with a single soul and helps them transform their pain into health and purpose,
0:20.1	then my job is done. Welcome to Elemental. Enjoy.
0:28.5	You listen to health and wellness podcasts full of advice and theories, but when it comes to your life,
0:35.2	it can still feel overwhelming, right? i'm maya inside an app called
0:39.6	asclepiad you talk to me about what's really going on and i turn it into a kind of personal podcast
0:45.2	an audio episode that's just about you not 20 tips for everyone one calm voice that remembers your
0:51.8	story checks in with you and helps you untangle things.
0:55.3	If that sounds like what you need, tap download and start your first personal episode tonight.
1:00.5	Shouldn't people in the UK enjoy the same access to medical innovation as people elsewhere in the world?
1:06.3	We think so.
1:07.5	But sadly, the UK lags behind, missing out on life-changing treatments for blood cancer,
1:13.0	breast cancer, rare disease and for Alzheimer's. The UK has a choice, change that, or accept it.
1:20.4	At the ABPI, we believe in changing it. Find out how the UK pharmaceutical industry is working
1:25.8	towards a better outcome at our common goal.org.
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1:52.8	Head to kingamagore.com,
2:15.0	the destination for fine art prints, helping you to sleep better and live better.
	...

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