Today's 10-minute walk is helping you stay fitness consistent.

So last night we had a community meeting at a community center that's, I'm guessing, a mile, more than a mile from the house.

And I'm a little embarrassed that I didn't think of this first.

Ava says to me, so are we going to walk?

Like, oh, yeah.

Yes, yes, we can walk.

Like, why didn't I think of that?

I was, I don't know.

I just had this mindset.

We're going to drive to the meeting.

And it was perfect because we take a walk after dinner every night.

And so we ate dinner and then walked to the meeting.

I have no idea how many steps I got yesterday, by the way.

My relationship with my step tracker and the number of steps that I walk has really changed

over the years.

But I saw something in the Start Today Facebook group recently that reminded me of a mindset that I used to have.

It was actually at times a really discouraging mindset. And so maybe you're feeling this.

Maybe you felt this. And I want to talk about it today. Welcome to walking as fitness.

This is a podcast of action

providing a little extra motivation to help you keep that fitness promise you made yourself.

Hi, I'm Dave. So in the early days, early years actually, of my fitness journey with walking as my

primary fitness activity, the step count was for me hugely

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