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Daily Meditation Podcast

The Principle of Mentalism, Day 1: Hermetic Meditations for Mind Mastery

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 16 March 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy today's BONUS more in-depth episode to gain a deeper insight into this week's powerful journey of Mind Mastery following Hermetic traditions. We begin with The Principle of Mentalism: "The All is Mind; The Universe is Mental." This emphasizes the power of thought and consciousness in creating reality. This is a sample of the daily meditations I share on the Sip and Om Meditation app. You can try it for a week free access to over 3,000 guided meditations.

THIS WEEK'S THEME:

Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282.

THIS WEEK'S CHALLENGE: Unity Challenge

Become aware of what brings you a sense of peace and unity as you move through your day. 

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Become aware of the energy you give to your thoughts.

Day 2:  Affirmation, "My mind creates my mentality."

Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2

Day 4:  Angali mudra for unity and balance

Day 5:  5th chakra for inner truth

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,276 of your daily guided meditation.

0:07.6

I'm Mary Meckley and here you are getting ready to do.

0:13.0

One of the best things you could possibly do for yourself as you get ready to meditate.

0:19.9

And I'm honored to share with you today's very special meditation series.

0:27.1

Today we embark on a journey into the ancient and profound wisdom of hermeticism.

0:34.5

You may or may not be familiar with hermeticism.

0:38.3

So I'll share with you what this ancient tradition is all about.

0:44.3

Hermeticism is attributed to a legendary figure called Hermesstimagistus.

0:53.3

So Hermes Trismegistus. So Armeis Trismegistis is considered the father of this spiritual and philosophical

1:02.0

tradition that has influenced thinkers for millennia. And it is experiencing a captivating resurgence these days.

1:13.4

During these times of uncertainty that we are experiencing, there's also a lot of excitement,

1:20.7

there's a lot of fear, a lot is happening and changing in our world.

1:26.0

And I shared with you a few weeks ago a meditation

1:31.3

series all about AI, artificial intelligence, and how one of the best ways we can begin to

1:39.3

interact with AI is to soar towards our highest qualities.

1:46.1

Because when you are living out your highest potential, this is apparent when you're

1:54.0

interacting with AI.

1:55.7

And since we're all using AI and we're all learning from it and it continuously adapts to every input it receives,

2:05.6

every interaction, including all your interactions with it, we all benefit from you interacting with it in a high state.

2:15.6

So a lot of these ancient traditions having to do with improving

2:20.5

your life and especially with improving the quality of your thoughts, these philosophies

2:27.7

are having a modern day resurgence. So hermeticism has influenced thinkers for millennia and it offers a unique

...

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