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Daily Meditation Podcast

The Aligned Life, Day 2: "Hermetic Meditations for Mind Mastery"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 March 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we delve into one of the most fundamental principles of Hermetic philosophy: the Principle of Correspondence, often expressed as, 'As above, so below; as below, so above.' This powerful concept reveals the profound interconnectedness of all levels of existence—from the vast cosmos to the smallest atom, from the spiritual realms to the physical world. It teaches us that patterns and structures are mirrored across all planes, and that by understanding one level, we gain insight into all others. In this meditation, we'll explore how this principle manifests in our lives, cultivating a deeper awareness of the intricate web of connections that weave our reality together.

THIS WEEK'S THEME:

Today, we embark on a journey into the ancient and profound wisdom of Hermeticism. Hermeticism, attributed to the legendary figure Hermes Trismegistus, is a spiritual and philosophical tradition that has influenced thinkers for millennia. It offers a unique perspective on the nature of reality, the interconnectedness of all things, and the power of the mind.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "Hermetic Meditations for Mind Mastery" episodes 3276-3282.

THIS WEEK'S CHALLENGE: Unity Challenge

Become aware of what brings you a sense of peace and unity as you move through your day. 

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Become aware of the energy you give to your thoughts.

Day 2:  Affirmation, "My mind creates my mentality."

Day 3:  Inhale: 4  Hold: 4  Exhale: 6  Pause: 2

Day 4:  Angali mudra for unity and balance

Day 5:  5th chakra for inner truth

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

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1:07.3

Welcome to episode 3,277 of the daily meditation podcast.

1:16.3

I'm Mary Meckley and I welcome you to day two of this week's series.

1:24.2

This is a week where you are exploring hermetic meditations for mind mastery.

1:34.4

And in today's episode, you're going to be guided using today's featured meditation technique, which is an affirmation.

1:44.0

And an affirmation has everything to do with your

1:49.4

insight for today. Every day I share with you insight about the week's theme to take you a little

1:58.5

more deeply into a journey of exploration focused around the weekly theme.

2:06.5

Well, your theme this week is how hermetic meditations create mind mastery.

2:16.9

And as I share with you your daily insight, I want to encourage you, if you haven't

2:23.9

already done so, to subscribe so you do not miss a single episode.

2:29.0

It's the consistency that is key to creating the beautiful benefits of meditation, such as more peace, energy,

2:39.1

and clarity as you go throughout your days. As I share your insight with you today, I thought I

...

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