The Primal Laws: 8 Honorable Mentions
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 22 July 2015
⏱️ 13 minutes
🧾️ Download transcript
Summary
If you follow the 10 Primal Blueprint foundational laws, you’ll be setting yourself up for a healthy, vibrant life. But what else is there? What were the honorable mentions that didn’t quite make the cut? In no particular order, here are several additional lifestyle behaviors that are central to my life and were a big part of our ancestors.’
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Transcript
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| 0:00.0 | This episode is brought to you by DNA Fit, providers of state-of-the-art genetic testing. |
| 0:06.7 | Their services build a roadmap for your individualized health, fitness, and lifestyle goals |
| 0:12.1 | by testing the genetic markers that make you unique. |
| 0:16.2 | As a podcast listener, you get 30% off by going to dnafit.com and using the code primal blueprint at checkout. |
| 0:27.2 | Also brought to you by primal mayo, made with pure avocado oil, organic cage-free eggs, |
| 0:34.5 | rosemary extract, vinegar derived from non-Giomo beets, and a dash of salt. |
| 0:39.3 | You can turn any traditional dish into a superfood with just one serving. |
| 0:45.3 | Healthy mayo, who knew? |
| 0:50.6 | The following Mark's Daily Apple article was written by Mark Sisson |
| 0:54.5 | and is narrated by Brock Armstrong. |
| 1:01.4 | Hey Primal Pals, Leslie Clinky here, author of Paleo Girl. |
| 1:06.1 | And today on the podcast, I'll be narrating an article by Mark Sisson. |
| 1:11.1 | The Primal Laws, Eight Honorable Mensions. |
| 1:15.3 | Way back in 2008, I revealed the foundation underpinning the primal blueprint, |
| 1:20.7 | the 10 Primal Laws. These behaviors and environmental influences |
| 1:25.0 | compromise the daily lives of our ancestors for hundreds of thousands |
| 1:29.0 | of years and continue to shape our collective genomes today. Even if you haven't read the book, |
| 1:34.8 | definitive guide, or seen the laws before, they should look pretty familiar. Most everything |
| 1:40.2 | I write about on this blog and in the books uses them as touchstone. |
| 1:45.0 | Much changes, but everything stays the same. |
| 1:48.3 | Number one. |
| 1:49.6 | Eat lots of animals, insects, and plants. |
... |
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