4.4 • 717 Ratings
🗓️ 23 July 2015
⏱️ 6 minutes
🧾️ Download transcript
Though most of your diet is comprised of fresh fruits and vegetables, grass-fed meats, and free-range poultry, you always need a few paleo-friendly condiments, simple snacks, and nonperishable goods. So to help simplify the primal life, I put together a box of all of my favorite paleo staples. These are the foodstuffs I always have on hand and eat daily. With a box of these goodies in your kitchen, you’ll have a really solid foundation on which to build your new healthy routine or maintain your dedication to primal eating.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Leslie Klenke)
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0:00.0 | This episode is brought to you by DNA Fit, providers of state-of-the-art genetic testing. |
0:06.7 | Their services build a roadmap for your individualized health, fitness, and lifestyle goals |
0:12.1 | by testing the genetic markers that make you unique. |
0:16.2 | As a podcast listener, you get 30% off by going to dnafit.com and using the code primal blueprint at checkout. |
0:27.2 | Also brought to you by primal mayo, made with pure avocado oil, organic cage-free eggs, |
0:34.5 | rosemary extract, vinegar derived from non-Giomo beets, and a dash of salt. |
0:39.3 | You can turn any traditional dish into a superfood with just one serving. |
0:45.3 | Healthy mayo, who knew? |
0:50.6 | The following Mark's Daily Apple article was written by Mark Sisson |
0:54.5 | and is narrated by Brock Armstrong. |
1:01.7 | Hey, Primal Pals, Leslie Clinky here, author of Paleo Girl. |
1:06.3 | And today on the podcast, I'll be narrating an article by Mark Sisson. |
1:12.2 | Limited time offer. |
1:14.2 | Enter to win my favorite things. |
1:16.7 | I've got another really cool free contest for you. |
1:19.8 | If you haven't already registered for Thrive Market, |
1:22.4 | you can enter to win a $100 plus valued gift box of my favorite Thrive Market products. Sorry, guys, but if you're |
1:30.3 | already a Thrive member, you're out of luck. I'm working on getting together a contest for you, too, |
1:35.2 | so stay tuned. Here are a few more logistics. No purchase required. Three lucky winners will be |
1:41.6 | randomly selected, and you've got to seize the day because the offer expires on July 29th. |
1:47.4 | I jumped at an opportunity to participate in this contest because it gives me a way to solve a very common dilemma. |
1:54.6 | A question I hear all the time from Mark's Daily Apple Readers and my family and friends who are interested in living primally is how do I start |
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