This is Fit and Fillus from BBC Five Live.

Hi, this is Tally and Vix here. Hello.

And this is episode five of Fit and Fillus with BBC Five Live.

Already, I can't actually believe it. We are missing our partner in crime again this week.

Zanna is once again globe-shotting around the world. I believe she sent us a little postcard.

Hello guys, it is Zanna checking in from the Great Ocean Road in Australia.

I'm currently in the middle of a road trip. It's down the southern coast of Australia.

It is absolutely stunning. Luckily this week the weather is incredible.

Blue skies warm sun. I am loving life.

You guys absolutely smashed last week's episode. It was such a joy to listen to.

I can't wait to hear this week's one. I'm so sad I can't be there but I'm sure you're going to absolutely nail it again.

Have an awesome week and I'll see you guys super soon.

Well, it's all well and good for her, isn't it?

Nice and shy. We've been in prison in London.

I've just about gained feeling in my hands.

So, many of you know us as girl gains and if you don't know we are all about moving more

and having confidence in your body as well as eating well.

We want this show to be as much about you as it is about us and we love it when you get in touch on social media.

Last week's episode was on body confidence and it's been getting so much love.

So, a big thank you. Han Saunders sent a lovely message saying,

I've been loving the hashtag fit and fearless podcast by at the girl gains.

So nice to hear such amazing messages about body positivity and enjoying fitness.

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