The pressure that builds when you can't let go of the negative emotions

The Overwhelmed Brain

Paul Colaianni

Therapy, Emotions, Sad, Health, Mental Health, Personal, Abuse, Anxiety, Relationships, Health & Fitness, Psychological, Self-improvement, Mind, Stress, Emotional, Anger, Philosophy, Divorce, Psychology, Addiction, Happiness, Happy, Development, Thinking, Success, Education, Frustration, Sadness, Manipulation, Resistance, Brain, Depression, Overwhelm, Mental

4.5 • 2K Ratings

🗓️ 13 March 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

The pressure that builds inside you when you don't say or do what you really want to say or do has to come out. Holding on to negativity is like keeping your hand on the hot stove and expecting not to get burned. You can express and release the negativity on your terms, or it can surprise you by coming out around people you love later. Visit for more episodes

Transcript

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0:00.0	In this show, I talk about emotionally intelligent ways to handle challenges.
0:04.4	I give you specific tools to use right away to help facilitate healthy communication.
0:10.8	Applying those tools is usually the hard part, but I tell you how to do that too.
0:15.6	In my other show, Love and Abuse, I help you identify and learn to deal with emotionally
0:20.4	abusive, controlling, and manipulative people.
0:23.9	It is the ultimate show for difficult relationships.
0:27.1	That podcast can be found at loveandabuse.com.
0:29.9	If you didn't know these things about my two podcasts, you do now.
0:33.6	Life presents the toughest challenges.
0:36.2	Every day you are faced with decisions that test your ability to express who you really
0:40.8	want to be in this world.
0:42.4	We're told to keep saying affirmations and keep thinking positively, but what do you
0:47.2	do when that stuff doesn't work?
0:49.8	Welcome to the overwhelmed brain, where you'll learn to make decisions that are right
0:53.6	for you so that you can create the life you want now.
0:59.9	Hello, this is Paul Coliani, and I want to help you increase your emotional intelligence,
1:14.4	handle toxic situations with grace and ease, and give you the tools to show up as your
1:20.5	authentic self.
1:22.4	This show consists of my personal opinions and is meant for informational purposes only,
1:27.6	but don't let that stop you from feeling better, improving your life, and getting everything
1:33.2	you want in life.
1:36.0	I wish it were that easy, but I'm here to try to help you get through the day, the week,
	...

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