You thought you let it go. The hurts, the anger, the person who left, the dream that didn't work out.

You did the work, you processed, you moved on, or so you thought. But then something reminds you.

Maybe it was a song or a smell or just a random Tuesday afternoon.

And then suddenly, you're right back there, feeling it all over again.

And you think to yourself, I thought I let this go.

I thought I let this go.

I'm Chan Lawson and let

come it down in three, two, one.

I want to share a really important detail with you.

Letting go is not an event.

It's a practice. You don't do it once and you're done. You don't arrive at

some final moment where the thing no longer touches you. You let it go and then you let it go

again and again and you let it go again.

Because grief, it returns.

Anger.

It resurfaces.

And old wounds, they reopen.

Not because you're letting it go wrong,

but because that's just how it works.

Letting go is something that you practice, not something you complete.

I mean, we treat it like letting go is, it's like a finish line, right?

Like once you cross it, you're're free the past is behind you the pain

...