Good morning. Today's opening reflection is this. Breathing in, I notice what arrived first.

Breathing out, I honor the early signal. My body knew before my thoughts formed.

Let me ask, have you ever had a feeling about something before you could explain why?

You met someone and something shifts in your gut before you have thoughts about them.

You walk into a room in your shoulders tense before you consciously thoughts about them. You walk into a room and your shoulders tense

before you consciously register the tension.

Your body is always receiving information.

Your mind hasn't processed yet.

So what if you listened to that earlier signal?

Well, throughout your day, ask yourself this.

What is my body telling me before my mind has words for it?

And with that, today's mantra is this, my body speaks first.

I can listen it's true breathing in I notice what arrived first breathing out I

honor the early signal my body knew before my thoughts formed.

So today, let this be enough to begin.

One breath, one step, one morning at a time,

have a most wonder-filled day.

Let's be real.

Nobody asked to be a morning person, and yet here we are.

The good news is you can get one of these morning affirmations every weekday.

Yes, it's true.

Head over to commentdownpodcast.com and look for deeper. Join us. Join the Comment Down Deeper community. It's one small step toward a morning you might actually look forward to. Thanks.

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