Make the most of our exclusive offer on glasses now at optical center.

Get 40% off frame and lenses, plus a second pair free, whatever brand you choose.

Visit your local optical center store and our optometrists will give you a thorough eye

examination with

oct scan don't miss our exclusive offer 40% off plus a free pair of glasses even

vary vocals find your local store at optical hyphen center dot com valid until the 31st of December 2024 conditions apply.

Optical center see only the good here only the best.

Hi my name is John Kim I'm a Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since,

sharing my life lessons and revelations.

I believe in casual over clinical with you instead of at you. I come

unrehearsed on purpose because self-health doesn't have to be so complicated. On today's episode I want to share with you what I'm finding to be one of the

greatest tools when it comes to this life. I know it sounds very dramatic. I don't want to be someone who tells you

how great the movie is and then you get all worked up and then you watch the movie and you're like,

it would have been better if you didn't hype it up so much. So maybe I shouldn't start with that. But in the

last five years I've been practicing this thing which we're going to talk about I'm going to talk about and

I feel like it's I feel like it's the key

You know those Indiana Jones movies where he has to find the key to something and then that key opens up some portal or whatever? The whole movie is about him finding some some kind of key wait is that any any Jones is that goonies there's an 80s movie I'm sure that has that premise and this feels like a key and I feel like of course with

life there isn't one key I feel like you know it's one of those locks with multiple keys that you have to turn simultaneously

and it's like a combination thing. It's very extensive to unlock but I believe this is significant I believe it's one of those keys and

so here's what it is and I have to explain the practice. I'm talking about the practice not an

event and when I say practice I mean integrated into your daily life if you can't, right? So the practice of being

...