The Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 23 October 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: The Practical Health and Energetic Benefits of Heart Coherence with Dr. Rollin McCraty I am so excited to have my very special guest, Dr. Rollin McCraty, who is director of research for the HeartMath Institute, and a co-author of the book, Heart Intelligence; Connecting with the Heart's Intuitive Guidance for Effective Choices and Solutions. Listen in as Rollin shares what heart coherence is and why it's so important, how incoherence disrupts sleep, the benefits of coherence, and so much more. [BULLETS] What heart coherence is and why it's so important… Incoherence that can disrupt sleep… Benefits of coherence… Emotional regulation and its relation to coherence… Coherent and not peaceful versus being peaceful and coherent… How to be more productive without the rushed energy… Powered and Distributed by: PodcastOne LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/FEELGOOD. Feel Good Skincare System: Use code: boosthealth for 20% off

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste loves and welcome back to our Monday interview show
0:55.0	where I am thrilled to have back on our show
0:58.0	Dr Roland McCready,
1:00.0	who is the director of research
1:02.0	at the amazing prestigious Heart Math Institute,
1:06.0	which has been studying the relationship between Heart Brain,
1:11.0	Communication, and Heart Coherence for over 30 years.
1:15.0	I love Roland. I love his research and how coherence can bring so much clarity to our day.
1:23.0	It brings us to a state of intuition.
1:26.0	And he and I recently did a study together with 30 participants in LA
1:32.0	of what I am publishing shortly on our saluna website called
1:36.6	the Heart Align Meditation and the results were amazing there was a 29% increase in
1:42.1	coherence after four weeks on average in our participants.
1:46.7	And Roland is the co-host of the upcoming art and science of cultivating coherence summit, which is in just a few weeks and it features a
1:56.1	talk by yours truly. So today on the show we will get into what is
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