Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste day loves and welcome back to our Thursday Q&A show

where our topic this week is a practical one, a very important one

for our overall well-being, which is how to feel emotionally lighter in

your day-to-day life.

And emotions, this energy, these energies coming through your body very much do affect your physiology,

they affect your physical health.

They also affect our

ability to maintain good relationships, to feel peace, to feel harmony,

to feel harmony, to feel energy, We all know that certain emotions, incoherent emotions like

frustration, irritation, anger and so on can be very draining.

And so we want to feel lighter because lighter is closest to our natural state,

which is light and dynamic energy. We don't want to feel weight down.

So I'm very excited to get into this show with some really practical evidence-based tips and tools for you to take away today.

Quick reminder, if you'd like to submit a question like this for a future Q&A show. You can do so over on our website which is my

saluna.com and over there you can check out our many other courses articles

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