You know, one thing I write about in the book is this capacity for intro

reception, which is the flow of sensations that are always there from

within our body. But we're really encouraged, especially in

situations where we're supposed to be thinking hard and working hard

to push those internal sensations away, which again is a mistake

because they carry so much information and so much wisdom if we tune

into them.

All right, welcome back or welcome to the Finding Mastery podcast.

I'm Michael Jervet. And by trade and training, I am a sport

and performance psychologist fortunate to work with some of the

most extraordinary thinkers and doers across the planet. And the

whole idea behind this podcast behind these conversations is to

learn from people to pull back the curtain to explore how the

extraordinary commit to both mastering their craft and their

minds. Now, our minds are our greatest asset, but you have to

work with your mind. It is not something that is a born right.

There are skills to build. And this is just a quick little note

here. If you want to learn more about how you can formally train

your mind. I want to encourage you to check out the online course

that we built where it's pulling back the curtain and showing

you exactly what we consider to be the best practices to meet that

intersection of the psychology of high performance and the

...