The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 14 November 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover "The Power of the Pause" in this week’s episode. In our fast-paced lives, it's essential to find moments of stillness and self-care. Join Michael as he introduces five practical and powerful ways to pause during a busy day. Each technique is crafted to fit seamlessly into your daily routine: -Mindful Breathing: Learn how to harness the calming effects of your breath, bringing you back to the present moment. -Somatic Release: Release tension and stress with simple yet effective somatic exercises, leaving you feeling more relaxed and centered. -MEPS (Mental, Emotional, Physical & Spiritual) Check-In: Discover the power of holistic self-awareness and how it can transform your day. -Bilateral Awareness: Explore a technique that balances both hemispheres of your brain, increasing clarity and focus. -Body Scan: Enjoy a moment of deep relaxation as you scan your body for tension and learn to release it. Follow along with Michael as he guides you through each method, making it easy to incorporate them into your busy schedule and experience the benefits of pausing and re-centering in the midst of your daily grind. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today.
0:09.0	And just seeing if you might want to take a little break.
0:12.0	Step away from the noise of the world for just a moment and connect back with you.
0:17.0	If so, let's take a deep breath in and breathe out and let it all settle.
0:26.9	I'm your host, Michael Gallion, and this is letting it settle.
0:34.7	Work management platforms.
0:37.0	Endless onboarding, IT bottlenecks, admin requests.
0:41.5	But what if things were different?
0:46.0	Monday.com is different.
0:48.7	No lengthy onboarding.
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0:52.1	Custom workflows you can build on your own easy to use prompt free
0:56.1	AI huh turns out you can love a work management platform monday dot com the first work platform
1:03.0	you'll love to use to begin today i want to invite you to stop for just a moment, and just connect back to you.
1:13.6	If you're multitasking at the moment or busy doing other things,
1:18.6	I just want to invite you to come back to this moment,
1:22.6	just to right here, and just stop.
1:26.6	And just settle into this moment
1:30.3	and start to see if you can let go of that hurry.
1:35.3	Let go of the need to be anywhere but right here.
1:39.3	Let go of the need to accomplish anything. And just pause.
1:47.0	And when the mind starts to race, as it inevitably will,
	...

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