meta_pixel
Tapesearch Logo
Log in
Letting It Settle with Michael Galyon

Allowing Anger: A Path To Embracing Anger

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 7 November 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

In this episode, we delve into the complexities of anger and explore ways to embrace and process this intense emotion mindfully. Learn how to recognize, allow, investigate, determine, and discuss your anger with our Anger RAIDD technique. Join Michael as he shares his personal experiences with anger and guides you through a meditation to help you find a constructive path forward when anger arises. Uncover the transformative power of understanding and navigating anger on your journey to emotional well-being. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, just checking in, seeing how you're doing today.

0:10.0

And just seeing if you might want to take a little break.

0:13.0

Step away from the noise of the world for just a moment and connect back with you.

0:17.0

If so, let's take a deep breath in and breathe out and let it all settle.

0:26.9

I'm your host, Michael Galleon, and this is letting it settle.

0:34.5

Work management platforms.

0:40.7

Endless onboarding, IT bottlenecks, admin requests.

0:45.2

But what if things were different?

0:49.7

Monday.com is different.

0:52.4

No lengthy onboarding.

0:54.0

Beautiful reports in minutes. Custom workflows

0:56.6

you can build on your own. Easy to use prompt-free AI. Huh. Turns out you can love a work

1:03.1

management platform. Monday.com, the first work platform you'll love to use.

1:10.0

Now, before we begin, I just want to give you a nice little gentle reminder

1:13.7

that there's going to be times in your life when you're going to get angry.

1:18.5

And there will be times when that anger is a perfectly justifiable response

1:22.7

to whatever's going on in that moment.

1:25.4

So instead of beating yourself up for feeling it or pushing it away, I want you to stop in that moment. So instead of beating yourself up for feeling it or pushing

1:29.0

it away, I want you to stop in that moment and just simply ask yourself the question,

1:34.5

does it make sense, given everything going on around me, to be angry? And if the answer is yes,

1:42.2

I want you to begin to give yourself permission to feel into it,

1:47.0

and then begin to process through it.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Good Mess Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good Mess Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright Š Tapesearch 2026.