I want to check in with you before I begin.

I hope you're doing good.

I hope you're doing well.

I hope you are in a space of love and light.

I hope that you are being loved and I hope that someone loves you.

I hope that you are pouring into others, but equally being poured back into.

I hope you recognize your strength.

I hope you recognize those things that are not so strong.

I hope that you are working on ensuring that you are a well-rounded person.

I hope that you are grasping the concept of life.

I hope that you understand that you are not here to just be here,

but that you have a function and you have a means to be living and breathing.

I hope someone sees the beauty in you, even if you don't see it

internally within yourself. I hope someone gave you something that you can take from. I hope

you learned. I hope you allowed yourself to learn. I hope that you did something different that

made you feel good. I hope that you did something different that made you feel good. I hope that you established

boundaries. I hope that you know that it is not a bad thing. I hope that you become a little

selfish sometimes with your time and the things that you give. I hope you understand that in order to live a life full of happiness and joy,

that you have to give a little and you have to take a little back.

I hope that you are doing well and you are mastering your life in the way in which you possibly can.

One of the things that are often asked of me, I get messages or I get emails or just people,

you know, they see me and they'll ask me, Lisa, how are you so calm? And are you always this way?

...