In this episode:
Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles!

Today's episode sponsors:
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Resources mentioned from this episode:

• All books linked here: https://urlgeni.us/amazon/mentalhealthbookslist
• Zenimal: https://amzn.to/47WWhto
• Sugar episode: https://podcasts.apple.com/us/podcast/sugar-shock-how-the-overuse-of-sugar-in-our-food/id1638763905?i=1000631576865

More about Courtney Zentz's Tiny Transitions Sleep Steps Program:
Follow Courtney on Instagram: https://www.instagram.com/tinytransitions/

Use code HEATHER for a one-time $10 OFF your Sleep Steps membership!!! Give the gift of community in motherhood this Christmas! This is THE #1 GIFT FOR NEW MOMS! Courtney Zentz, founder of Tiny Transitions and The Sleep Steps Program, has designed a membership for moms that goes beyond sleep training your little one.

Sleep Steps is first self-paced Sleep Coaching program that includes evidenced based expert guidance with LIVE calls with Courtney or a member of the Tiny Transitions Team. The comprehensive program includes all stages of a child’s sleep development, from Newborn to Toddler, providing tailored solutions for each age group. With the affordable cost of $97.00/month to belong to this community, the program is financially aligned to support all parents where they are with continued support through all the ages, stages, transitions and regressions. Come for the Sleep, stay for the community.

Being a parent is hard and not everyone has a village. Sleep Steps is designed to reach parents where they are on their sleep journey with evidenced based consulting. The membership program provides a comprehensive content library of video and documentation to support Newborn, Infant and Toddler sleep solutions. There are many other sleep coaching courses but none that include all stages (newborn, infant, toddler) or unlimited LIVE coaching calls with a certified sleep expert with access to chat threads in between at a low cost. The goal is to make sleep coaching affordable to the masses because everyone deserves the gift of sleep. Click the link below to give the BEST GIFT for moms this holiday season! Use code HEATHER for a one-time $10 OFF your membership!!!

https://community.tinytransitions.com/invitation?code=3J7848

More resources from this episode:

• Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
• Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
• Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
• Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
• Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/

Follow Heather:

• Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
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