Navigating Childhood Trauma With Ashley Houston: The Impact On Mental Health & Relationships Today EP 66
Healthy By Heather Brown
Heather Brown
5 • 814 Ratings
🗓️ 28 November 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
Ashley Houston, content creator and fellow podcaster joins Heather to discuss her story with childhood trauma, how it impacts her mental health and relationships today, and what it looks like navigating being an "influencer" online as a mom.
Today's episode sponsor:
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Resources mentioned from this episode:
- https://urlgeni.us/amazon/mentalhealthbookslist
Follow Ashley:
- Follow Ashley on Instagram: https://www.instagram.com/nashvillewifestyles/
- Ashley's Website: https://nashvillewifestyles.com
- Ashley's TikTok: https://www.tiktok.com/@nashvillewifestyles
More resources from this episode:
- Train with Heather in the Healthy By Heather Brown Membership & start your 7 day free trial here: https://www.mylifewellloved.com/membership/
- Shop Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
- Shop Heather's Amazon storefront: https://urlgeni.us/amazon/HBstorefront
- Download Heather's free resources & printables here: https://www.mylifewellloved.com/freebies/
- Shop Heather's favorite liquid collagen & modere products with CODE: HEATHER for $10 off: https://www.mylifewellloved.com/everyday-must-haves/
- Join email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
- Instagram: https://www.instagram.com/healthybyheatherbrown/
- Facebook: https://www.facebook.com/HealthyByHeatherBrown
- Pinterest: https://www.pinterest.com/healthybyheatherbrown/
- YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
- LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
- TikTok: https://www.tiktok.com/@healthybyheatherbrown
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey friend, welcome to Healthy by Heather Brown. |
| 0:04.6 | Do terms like mental health, intermittent fasting, and buzzy wellness words make you feel overwhelmed? |
| 0:10.0 | If you don't know where to start with loving the life you already have and letting your good things grow until they become daily habits, I got you, Mama. |
| 0:17.3 | So join me as we unpack what it looks like to live a life well-loved and redefine a new |
| 0:22.6 | approach to health from the inside out. Think of this face as your girlfriend's group text with the |
| 0:28.1 | occasional dad joke and point of view from my Yankee hubby, Eric. We promise to give you key |
| 0:32.9 | takeaways that you can implement right away to pursue health in your mind, body, and soul. |
| 0:38.7 | Because God made us that way. |
| 0:40.4 | Don't stress. |
| 0:41.2 | Let's hop on this Hot Mess Express together. |
| 0:47.8 | Hey, everybody. |
| 0:48.8 | Welcome back to another episode of Healthy with Heather Brown. |
| 0:51.1 | I am freaking pumped because today I get to welcome fellow blogger, |
| 0:56.2 | fellow Preds fan, fellow friend, just all around awesome mom, Ashley Houston, to the podcast today. |
| 1:03.1 | Not only is she a blogger, a TikToker, and just one of the people that I relate to the most in the |
| 1:09.4 | space, but she's also just become a dear friend where I feel like I can really talk about anything, |
| 1:14.8 | all the things, all the in between with her, whether it be trauma, work life, kid life, |
| 1:20.8 | like you name it. |
| 1:21.4 | She's got two girls around my boys, same ages. |
| 1:24.2 | So I'm excited to bring a girl mama onto the show. |
| 1:27.1 | And Ashley also has a little bit of a |
| 1:29.3 | secret up her sleeve. She is about to launch a new podcast called Unflualual. So we'll dig in deep |
... |
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