Hey listeners, here's something to look forward to. Sunday Scaries is back with new episodes

starting Sunday, January 26th, hosted by me, Rosie Acosta. This podcast gets into those all-too-familiar

feelings of Sunday night anxiety, like racing thoughts at 3 a.m. or feeling stressed

when you're unemployed while everyone else heads back to work. You can catch Sunday Scaries

wherever you get your podcast or in the Headspace app. Mark your calendars and let's tackle

the Sunday Blues together.

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At Space Studio.

Hi, it's Andy here, and welcome to Radio Headspace and to Tuesday morning.

A long time ago, I remember standing next to my teacher and looking at a sign on the wall.

It said, if you can't improve on silence, then don't say anything at all.

...