meta_pixel
Tapesearch Logo
Log in
The Becoming Thin Podcast

If you don’t change these 6 things, you will not succeed long term

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 19 April 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE


Transforming Lives: Inside the Guild of Champions


In this special episode of the Chris Terrell Podcast, recorded in Atlanta, Chris Terrell discusses his experiences with the Guild of Champions, his weight loss community, during a live event that includes a workshop and a collaborative 5K Tough Mudder challenge. Despite technical issues with podcast equipment, Chris uses the opportunity to deliver a casual yet impactful message about weight loss, emphasizing the power of repetition in introductions, the importance of facing challenges and failures as learning opportunities, and the necessity of making permanent, meaningful changes in lifestyle, habits, routines, community, environment, and belief systems to achieve and maintain weight loss. He shares insights from his personal journey of losing 125 pounds after years of yo-yo dieting, highlighting the motivational role of dissatisfaction and the significance of choosing a supportive community, creating a conducive environment, and reevaluating beliefs for sustainable transformation.


00:00 Welcome to a Special Episode: Live from Atlanta!

00:10 The Power of Community and Pushing Limits

00:52 Podcast Recording Mishaps and a Casual Chat on Weight Loss

01:43 Deconstructing the Podcast Intro: A Lesson in Repetition and Coaching

02:57 Embracing Challenges and Learning from Failure

07:05 The Journey of Weight Loss and the Importance of Pain as a Motivator

11:00 Making Permanent Changes: Lifestyle, Habits, and Community

13:01 The Six Spheres of Influence for a Transformative Life

23:43 Closing Thoughts: The Guild of Champions Event and Looking Ahead

—

My Free Facebook Group

__

3 ways to support the show

  • Support the show directly: Buy Me a Coffee
  • Share your favorite episode on social media. 
  • Provide a review on your favorite podcasting app.

—

Free Downloads

—

Additional Resources

—

Transcript

Click on a timestamp to play from that location

0:00.0

I would like to welcome you to a special episode of the Chris Terrell podcast.

0:05.3

This is not actually the first time I've done this. I'm now beginning to see. I think this is going to happen again.

0:10.8

I am here this time in Atlanta to meet up with several members from my guild, the Guild of Champions, which is my weight loss community.

0:20.4

And we're going to have another live event. We're going to have workshop. We're going to have a bunch of us are going to go do a tough mutter together, a 5K, which so many of you listening right now, you might be thinking, well, gosh, that doesn't sound like fun. I don't know that I could ever do that. Trust me, you'd be amazed at how much you're capable of doing. But we actually have a lot of people. They just walk it with us.

0:38.4

Several people, they don't even do the obstacles.

0:40.2

But it's always fun and exciting to see people push their limits and better their best.

0:45.3

And I'm here at another one of these events where I get to watch people better,

0:48.9

the best, and I couldn't be more excited about it.

0:52.2

Now, I had brought podcast recording equipment, brought my whole thing, and I go to unpack it

0:58.5

this morning, and wouldn't you know it, I forgot two cables that are really important, and the

1:03.1

amount of time it would take me to procure those cables would be a pain of the butt.

1:08.1

So as a result, I am now sitting here working the problem,

1:12.9

right, doing what I can do. I'm talking on a Lavalier mic to my camera, to my phone. I figured

1:17.6

out for the first time how to hook this up to my phone. And I am going to talk to you about

1:23.3

weight loss today, as I do every week. But it's a little more casual, a little more informal than I normally do this here.

1:31.1

But I don't want this to be the casualness of the vibe of this episode.

1:36.8

I don't want it to detract from what it is that I want to talk to you about today.

1:42.8

If you listen to the other episodes, with the exception of today and a handful of others,

1:46.7

at least in recently, my introduction has become more repetitive.

1:50.1

You might have actually noticed it.

1:51.5

And what I wanted to do was to deconstruct my introduction and talk to you a little bit about

1:56.2

it because everything I say in that introduction is important.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Chris Terrell, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Terrell and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.