The power of self-care for calming anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 9 May 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, self-care is very important and helps calm anxiety at its core, and the more committed we are to that care, the better we will feel. Now is the best time to start a self-care program, in the spring/summer transition where there is more light and color and it’s easier to get outside and move your body. With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. SPECIAL OFFER save $30 on our >> New Beginnings Course

Transcript

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0:00.0	Today's Anxiety Slayer's Slayer Podcast is brought to you by new beginnings, daily steps for self-acceptance and peace of mind. If you want to wake up each
0:16.5	day feeling good about yourself, energized, happy, peaceful, if you want to shed the layers of protective armor wrapped around your heart
0:24.9	this supportive course is for you. Join us on this journey of deep self-care work,
0:31.3	lighten your load, calm your anxiety, and lift your spirits.
0:36.7	For a limited time, we have a special offer where you can save $30.
0:41.3	Learn more at anxiety Slayer.com.
0:46.0	Welcome back to the Anxiety Slayer podcast.
0:48.2	I'm Shan Banderlich here with my wonderful friend and co-host Ananga Severe.
0:54.0	We come together weekly from Kent and Leelanaw
0:57.2	to share anxiety slayer sessions with you
0:59.7	and answer listener questions from our inbox and Facebook page.
1:03.0	Together we share a powerful collection of techniques to reduce anxiety.
1:07.0	And we're back after a hiatus, and so it's wonderful to be back with you again Ananga.
1:14.3	Welcome.
1:15.3	Hey Shan, it's really good to be back.
1:17.2	I'm so excited to be reconnecting with you.
1:20.1	Of course, we were still in connection, but reconnecting in our work and reconnecting with our anxiety slayer community.
1:27.2	And all of our listeners who've been reaching out to us to wish you well. We are so grateful. We've heard so much lovely feedback from
1:37.3	Facebook and from the Academy and we've received emails.
1:43.0	I'd really like to thank everyone who's been so kind to contact me.
1:47.0	They have received so many messages of support.
1:49.0	Thank you so much to everyone who sent me your kind wishes.
	...

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