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Welcome back to the Anxiety Slayer podcast. I'm Shan Banderleak here with my

wonderful friend and co-host Ananga Civier. We come together weekly from

Kent and Leelanaw to share anxiety slayer sessions with you and answer

listener questions from our inbox and Facebook page.

Together we enjoy sharing a powerful collection of techniques to reduce anxiety.

Hello Ananga, hey Shen.

Always a pleasure to be with you again for another episode of Anxiety Slayer.

Today we're responding to a question we received about anxiety at

work and the concern that anxiety might cost someone their job. This is where

anxiety really can eat into our daily lives and I think when it comes

down to a commitment like work, something that's intertwined with our livelihood, our very existence, then anxiety can really start to erode our confidence

and take over our mind and the anxious mind has a negative bias which tends to look for all the things

that might go wrong from the tasks we

struggle with to perhaps the commute in or not feeling confident in meetings or

perhaps having an anxiety episode while presenting.

...