Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost nine years

to help anyone suffering with anxiety find relief.

Now we're helping you go deeper

by providing step-by-step support on how you can get the best experience from our favorite tools and techniques for overcoming anxiety.

Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course at Anxiety Slayer.

Teachable.com.

Welcome back to Anxiety Slayer.

I'm Shan Banderleak here today

with my wonderful friend and co-host, Ananga Civier.

We come together weekly from Kent and Leilinaw

to share Anxiety Slayer sessions with you and answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

In this week's podcast we'll be talking about how to calm anxiety when it strikes at night.

Welcome back in Nanga. It's good to be with you again for another episode of Anxiety Slayer. Hey Shan. What do you find is the best

practice for our listeners who wake up in the middle of the night feeling anxious?

Well it's something I've experienced myself on many occasions and I think the first thing is to be prepared to take action.

Sit up and put the light on and allow yourself the self-care step to do something to help yourself feel better.

I find that if you just try and stay in bed and hope it will pass that your mind very soon gets engaged in the anxiety and it can quickly escalate.

...