The Power of Saying No: Prioritize Yourself without Guilt

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 4 June 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes, we talk about the Power of Saying No, and How to Prioritize Yourself without Guilt.

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Transcript

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0:00.0	Every no spoken with clarity is a yes to the life you truly deserve.
0:04.0	And that is the thought for today.
0:07.0	Welcome to Seven Good Minutes.
0:17.0	I'm Clyde Lee Dennis.
0:19.0	Thanks for joining me for what I believe will be seven of the
0:22.2	most enriching minutes of your day. In today's episode of Seven Good Minutes, we talk about the power of
0:27.7	saying no and how to prioritize yourself without guilt. Enjoy. How often do you say yes when every part of you
0:35.3	is quietly begging to say no? by the end of today's episode
0:39.5	you'll understand how the simple act of saying no clearly kindly and without guilt can transform
0:45.9	your energy your focus and your overall well-being you'll also learn how to start setting
0:51.5	boundaries that honor your needs without carrying
0:54.5	the weight of shame or apology.
0:57.2	Let's get something straight right away.
0:59.5	Saying no isn't rude.
1:01.4	It's not selfish.
1:02.8	It's not a sign that you don't care.
1:05.0	Saying no is a decision to protect what matters most, your time, your peace, and your
1:10.3	purpose. And here's the truth.
1:13.1	Every time you say yes to something that doesn't align with who you are or what you value,
1:17.9	you are, by default, saying no to something that does. Most of us learn early on that being
1:24.3	helpful means being available. That being kind means always saying yes.
1:29.0	That being liked means not rocking the boat.
	...

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