The weather. Tomorrow, expect a... Biting cold front. Mmm, how naughty. I wonder what I'll be wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain that'll soak you to the skin. By Monday, temperatures will rise, slowly but surely, reaching their peak in the afternoon.

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Clyde Lee Dennis here, and today in our seven good minutes.

Extra segment.

Our thought for today is,

every no spoken with clarity is a yes to the life you truly deserve.

Saying no can feel uncomfortable.

We often hesitate, afraid of disappointing others, missing out, or seeming unkind.

But here's the truth.

Every time you say no with intention, you're actually saying yes to something far more important, your time, your energy, your values, and your vision.

Clarity is what makes the difference.

When you know who you are and what matters most to you,

no becomes less about rejection and more about protection. It's a way of

honoring your boundaries, your goals, and your peace. You're not here to please everyone. You're here to

live a life aligned with your purpose, and that alignment requires focus. You can't do everything,

but you can do what truly matters, And each know you speak, make space

for the people, opportunities, and experiences that belong in your life. In the end, your best yes is built

on a foundation of thoughtful, courageous, knows. Don't be afraid to use them. Here's a question to reflect on today.

What's one thing you need to say no to in order to say a bigger yes to what really matters?

Today's positive affirmation is, I say no with clarity and confidence, making room for the

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