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Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of seven good minutes, we talk about the power of positive affirmations.

Enjoy.

Positive affirmations are simple, yet powerful statements that you repeat to yourself

to encourage positive change in your thoughts and behaviors.

They are designed to replace negative or limiting beliefs with more

empowering, constructive thoughts. The idea is that by repeating these affirmations regularly,

you can gradually influence your subconscious mind and shift your mindset toward more positive

thinking. When you say affirmations like, I am confident, or I am capable of achieving my goals, you

are sending a message to your brain that reinforces these beliefs.

Over time, your brain starts to internalize these messages, making them feel more natural

and true.

Affirmations work because they help you focus on the qualities or outcomes you want to bring

into your life.

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