The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 18 March 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about -- why you need to tailor strategies to your own situation -- why you need to focus on what you can do in the moment -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Academy here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me episode 632 brought to you by the Half Siz Me Academy.
0:06.6	In order to join us, please go to half size me.com forward slash join. Join. The future's here is here. It's right before your eyes.
0:27.0	Step by step you're on your way.
0:30.0	You're welcome to a brighter day. Don't you know it feels good to be alive.
0:36.0	You could be larger than life,
0:39.0	bigger than the world,
0:41.0	living out the hopes of dreams of every boy and every girl
0:46.0	you can fly higher than the sky
0:48.0	shining brighter than the stars
0:51.0	you could have all you ever wanted to show the moon and reach from
0:55.4	You know you could.
0:58.4	All right guys today today you're to get to hear my coaching call with Kate. Now I have got to tell you
1:07.4	Kate just tickled me to death. She had been listening to me and get this on her own
1:15.6	doing the paper pencil journal for 12 months,
1:20.1	lost 45 pounds, and she wasn't even doing it the way I laid it out and what I love about that
1:29.6	is it goes to show you that you can listen to because a lot of times our brain gets in the way right
1:34.8	oh I don't really know what the right thing is to do here I'm not a hundred percent
1:38.6	sure Kate said I'm just gonna do stuff I'm gonna listen to what others saying I'm going to listen to what others saying. I'm going to watch these paper pencil journal videos. I'm just going to start taking action.
1:47.0	And what did that lead to? 45 pounds of weight loss. What did that lead to a year's worth of data. I mean my heart just like leaps at that right because I put out all this content. I mean my goodness my paper pencil journal my videos are on YouTube. I have a whole playlist. I've numbered them for you it's all there
2:04.0	but your brain gets in the way it says you're not capable of doing this you don't
2:08.9	know you're confused I don't understand it's good for this person not for me what if you pushed all that noise
2:14.6	aside and you just said what can I do what what could I do with this information I'm not
	...

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