Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 4 March 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 628 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about -- how to lose weight when you are shorter -- why you need to live your best life -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Academy here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Meeze Me episode 630.
0:04.4	Brought to you by the amazing Half Siz Me Academy
0:07.8	to join us, please go to half size me.
0:10.1	dot com forward slash join Come on, dive in. The future's here. It's right before your eyes.
0:27.0	Step by step, you're on your way.
0:29.0	Welcome to a brighter day. Don't you know it feels good to be alive.
0:35.0	You could be larger than life
0:39.0	bigger than the world living out the hopes of dreams of every boy and every girl.
0:46.0	You can fly higher than the sky, shining brighter than the stars.
0:51.0	You could have all you ever wanted. Show the moon and reach for you. Hello lovely listeners I am very excited to bring to you
0:54.0	to you to the moon and reach from what you know you could
0:58.0	Hello lovely listeners I am very excited to bring to you today a fantastic
1:06.3	interview with one of our very own HSM Academy members. Her name is Lynn and she has had weight issues her whole life but
1:15.3	she is 68 years young and has managed to lose 20 pounds and she is really
1:21.4	focusing on wanting to live her best life no matter how old she is.
1:26.0	I love it because in this particular interview we talk about how she is on the shorter side. She is older and she still managed to lose the weight and these are the kind of
1:37.1	combinations of things I know a lot of you struggle with you're feeling like maybe I'm too old or I'm too short or it's too late in life and these
1:45.5	interviews with people in their late 60s or 70s and they're and they're like no I'm
1:50.2	still showing up for myself I'm still going to figure this out that not willing to
1:54.9	back down that not willing to cave that not willing to say I'm to fill in the blank
2:00.7	short old what sick, whatever,
2:04.0	to do the next best thing for myself.
	...

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