PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 25 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about -- how she gained weight as a newlywed -- how her mind and habits have evolved -- how to revamp her favorite foods to enjoy them more often -- and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid. Get more than 630 episodes available to Half Size Me Podcast Premium subscribers only. As a subscriber to Half Size Me Podcast Premium, you will also get: A new episode EVERY WEEK Access to the entire 625+ episode archive Access to weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions To show your support for the Half Size Me Show! Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-Siziziz me podcast premium bonus brought to you by the half-siz me academy
0:06.5	to become an academy member just go to half-siz me dot com forward slash join You can fly higher than the sky
0:24.3	shine brighter than the stars
0:27.0	you could have all you ever wanted
0:29.0	show the moon and reach for miles you know you're good.
0:35.0	Hello, we are diving back into the archives of the half-size-me show.
0:40.0	It has been in existence for 12 years. We are up in the 600s of episodes and our
0:46.8	delightful podcast premium subscribers have access to every single episode. They have access to the Carolina coaching series, to the Sarah coaching series, and they have had the
0:58.4	opportunity to listen to this episode number 377, where I had the opportunity to interview Connie about how she had gained weight as a newlywed,
1:08.0	how her mind and habits had had to evolve,
1:12.0	and how to revamp her favorite foods to enjoy them more often.
1:16.3	This was a really good episode.
1:18.0	I think you're going to really enjoy it.
1:20.0	And again, I would encourage you if you enjoy the show, you say, hey Heather, thank you so much for
1:25.1	keeping this show ad free, and you would like to subscribe.
1:28.8	I know you would definitely enjoy having access to all this content.
1:33.0	And there's some other cool bonuses you get as a podcast premium subscriber.
1:37.0	First off, your episodes go out on Sundays,
1:40.0	and you would be able to submit a question to me in the Ask Me Anything thread
1:45.6	when you log into your Supercast account.
1:47.8	So that's something that's available to you as well.
1:50.5	All right guys, kick back, enjoy episode 377 and if you would like to become a
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.