What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner and today I am going to talk about a concept that might be a little deep.

I was just actually doing some reflection and was getting into some, I wouldn't call it meditation meditation but I was definitely in a little bit of a

kind of Zen state of in my own head had some internal dialogue going on I was actually

doing some research as well and there's something that I thought

would make a good podcast episode. Hopefully it's not too like woo-w-woo if you're not into the whole like mindfulness deep thinking type of

conversation and this is probably not the episode for you but I would just ask you to have

an open mind and see that if you have any takeaways from this episode

I pretty much can guarantee that you will but I know that you know it's not everybody's cup of tea

to get super like philosophical and deep

but if you do listen and you do have some takeaways or just some reflections that you want to

share I would love to hear it, so absolutely hit me up,

just shoot me a DM and let me know your thoughts.

So what I want to talk about today is judgment

and what that looks like and what it actually does to us when we create these

judgments of other people or when we have these internal judgments of ourselves and

what that actually means and what it looks like. So when we just think about like judging in general, our

judgments actually color our reality. So when we judge something, we're actually filtering the lens through which we see the world.

We're coloring our own reality because judgments are often based off of our own

beliefs and when we do that we're actually limiting the individual that we're

judging to a confined box.

So we're basically putting them in a box by judging them.

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