What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I'm

your host Mike Milner and today I'm back with another episode of the Fix My Diet series.

And this was a fun one to do because I had my first male participant.

So I had Jesse come on and he let me break down his current protocol and kind of help him get things

moving in the right direction. So this was one of my favorite episodes to do just

because of his background and the fact that you know I was able to have a

male come on so that you could see the difference and just like the approach and just some of the

considerations that I made based off of his

training based off of his background his lifestyle what he's trying to

accomplish so I've been getting a ton of great feedback on these episodes so

hopefully you guys will enjoy this one as well. This was the

Fix My Diet series and please continue to reach out, hit me up on Instagram at

coach underscore Mike underscore millner take a screenshot share it to your story

shoot me a DM just let me know you're listening I appreciate you and enjoy the

episode all right guys we're back with another episode on the Fix My Diet series.

Unfortunately, this one could not be streamed live on Facebook, but that's all right.

We'll do it as a podcast episode only so you guys can hear me break down.

Jesse's Diet and give some recommendations. So first of all,

Jesse, thanks for joining me. Thank you. So let's start with what your day

to day life looks like right now.

We were chatting a little bit before we hit record.

You said that you're still kind of working a little bit,

...