The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 19 December 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re talking about how to navigate the influence of others on our kids’ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military.

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THANKS TO OUR SPONSORS

🔗 Momentous [code: EXCELLENCE]

🔗 Neurohacker [code: EXCELLENCE]

🔗 Chirp [code: EXCELLENCE]

🔗 CompTrain

ABOUT THE SHOW

Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	What do your kids do when they're inside? What do they snack on? What do they eat?
0:04.7	And just share your lifestyle with them. These people might be befriending you because they see
0:10.1	how vibrant and energetic and healthy you seem and they might be incredibly curious on how you do it.
0:16.5	Hello and welcome to another episode of Chasing Excellence. My name is Patrick Cummings, as always.
0:21.5	I'm here with Ben Bergeron, every week on the show.
0:24.2	We dedicate some time to exploring
0:25.4	how we can live a life of better health
0:26.8	and increased fulfillment.
0:28.3	We answer your questions about the five factors of health,
0:30.6	dive deep on living a life of excellence
0:32.1	and explore their strategies and frameworks to help us chase. of health, dive deep on living a life of excellence and
0:32.6	strategies and frameworks to help us chase, which really matters.
0:35.9	Thank you, as always, for joining us.
0:37.8	How are you been?
0:38.8	Doing great.
0:39.4	Thanks, Patrick.
0:40.9	Wondrous, we've got a great episode. We've got some good questions. We've got
0:44.6	listener questions about strengthening one shoulder to keep up with the other and
0:48.2	working within a system to build a strong team while in a bureaucratic environment.
0:54.4	Our workout will be a conversation
0:55.8	about how to ensure our kids enjoy movement more than screens.
0:59.0	And then we'll wrap up as we've been doing
	...

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